It is not in the stars to hold our destiny but in ourselves.
- William Shakespeare -
Leo is passionate about empowering people with the knowledge, habits and mindset for success and happiness.
He is the creator of the Principle Fitness Method (PFM) that combines functional training with productivity and leadership skills that equip people to thrive in any environment. Learn more about PFM here.
He is the Founder of CoFit Movement and Director of Community at SOGO Fitness. An aspiring hyper-polyglot, he heads Tokyo Trilinguals and speaks five languages. Although eclectic in his interests, he is most inspired when writing, teaching and creating. He finds himself most at peace when cleaning, cycling the streets of Tokyo, and around the colour blue. Born and raised a second-generation Japanese-Canadian, he calls Vancouver home and is currently based in Tokyo.
Bodyweight training & advanced calisthenics + productivity & leadership skillsLearn More
Corporate fitness classes, program design, onsite training, event advising, etc.Learn More
Happiness, Ikigai (Reason for Being), Goal Setting, Time Management, Overcoming Fear, etc.Learn More
How I intend on changing the world through community, fitness & culture creation.Read More
My long form writing on topics ranging from happiness, purpose, productivity, etc..Read More
Moments & memories of friends captured through my lens.Read More